PhenQ Review & Results (I Tried It!) Here’s What Happened..

PhenQ is one of the best diet pills that contains a solid mix of 11 ingredients to help you lose weight. It’s one of the most well-known and best-trusted fat-burning supplements on the market.

You can get PhenQ here.

More than 190,000 people have tried PhenQ in pursuit of their weight loss goals.

There are hundreds of fat-burning supplements on the market, but not all of them are effective. We’ve looked at nearly all of the most popular brands and PhenQ still stands out as one of the best.

In this article, we’ll break down why we recommend trying PhenQ. We’ll also take a look at its individual ingredients and the research behind them. Let’s get started.

What Does PhenQ Do?


PhenQ is one of the best diet pill supplements on the market.

It helps you burn more fat, stops your body from producing new fat cells, and suppresses your appetite.

Unlike many weight loss supplements, it contains a blend of ingredients that are supported by research.

What Are The PhenQ Ingredients?

PhenQ contains 11 ingredients that can help you speed up your weight loss.

Let’s take a look at some of the key ingredients and the research behind them.

Chromium Picolinate

Chromium picolinate is a form of chromium that has the potential to improve your metabolism and weight loss. When you think of essential minerals, chromium probably isn’t the first mineral that comes to mind. However, chromium plays several important roles in the body like forming the molecule chromodulin that aids your body’s insulin production. 

A study published in Diabetes Technology & Therapeutics found that taking 1,000 micrograms of chromium picolinate per day reduced hunger cravings and food cravings in overweight women over the course of eight weeks.


Capsicum is the active ingredient in red peppers and gives them their spicy flavor. If you’re the type of person who likes spicy food, you’re in luck. Capsicum is loaded with health benefits and fights against the creation of fat tissue.

A study published in BMC Obesity in 2018 looked at the effect of capsicum supplementation on the fat loss of 75 healthy subjects between the ages of 18 and 56. The researchers either gave the participants a placebo, 2mg of capsicum, or 4mg of capsicum daily. After twelve weeks, the participants given 2mg of capsicum per day had an average fat loss of 5.91% compared to the placebo. The group given 4mg lost an average of 6.68% more fat.


It’s no secret that caffeine can help you with your fat loss and suppress your appetite.

You can find caffeine in almost every fat burner, and PhenQ is no exception.

Each serving of PhenQ contains 150mg to keep your body in fat-burning mode for hours.

A-Lacy’s Reset®

A-Lacy’s Reset® is a mixture of alpha-lipoic acid and the amino acid cysteine. It’s possibly the most powerful fat-burning ingredient in PhenQ.

Research has found that alpha-lipoic acid may be a powerful aid for your weight loss. Alpha-lipoic acid suppresses an enzyme called AMP-activated protein kinase.

Suppressing this enzyme leads to decreased appetite.

Research on L-Cysteine suggests that it has the potential to reduce your appetite by suppressing the hormone ghrelin.

Ghrelin is one of the two main hormones that control your appetite.

What Are The Benefits Of PhenQ?

PhenQ is made in GMP and FDA approved facilities to guarantee that you’re getting a high-quality product.

When you take PhenQ, you can have peace of mind knowing that what’s on the label is exactly what’s in the product.

As we’ve just looked at when we broke down each individual ingredient, PhenQ can stimulate your weight loss by dulling your appetite and stimulating your metabolism.

Here are some of the specific effects you’ll likely notice after taking PhenQ.

Burn fat. Taking PhenQ puts your metabolism into overdrive.

After taking PhenQ, your body will burn fat at an elevated rate even when you’re sitting on the couch watching television.

Stop fat cell production. After taking PhenQ, your body will be so focused on burning fat that it won’t create new fat cells. 

Suppress your appetite. Dealing with food cravings is one of the most difficult parts of losing weight.

PhenQ can help dull these cravings so you don’t even notice that you’re not eating as much as usual.

Boost your energy. Losing weight often tanks your energy levels, but PhenQ stimulates your body’s energy production so you’ll still be able to do all the things you love even as you’re shedding pound after pound.

Who Can Benefit from PhenQ

PhenQ is suitable for almost anybody who isn’t currently happy with their weight-loss progress.

It provides you with a low-risk way of obtaining your weight goals without any serious side effects.

PhenQ does contain caffeine, so if you’re caffeine sensitive, you may want to consult your doctor before taking it.

If you’re currently taking any medications to control your weight or blood pressure, it’s also a good idea to consult your doctor before taking PhenQ.

How Do You Take PhenQ

Each bottle of PhenQ comes with 60 capsules or a one-month supply.

You can take one capsule with your breakfast and another with lunch. PhenQ contains caffeine, so it’s best to avoid taking it along with other caffeine sources.

You may also want to avoid taking it after about 3 pm so you don’t affect your sleep quality.

How Long Does PhenQ Take to Work?

You can’t expect to completely change your body overnight.

Health experts recommend that you stick to 1-3 pounds of weight loss per week.

Any faster, and you may negatively impact your health or may not be able to sustain your results.

It might take a month or more before your weight loss becomes noticeable.

Some supplements may promise quicker results, but it’s unlikely that the weight you lose while taking these supplements will be sustainable.

Taking a weekly progress picture is a great way to monitor progress.

Where Can You Buy PhenQ?

You can buy PhenQ directly from the PhenQ website for the best price.

When you buy from third-party sellers, you’re going to be paying more than you otherwise could be.

If you check the PhenQ website often, you’ll also find regular discounts to help you save even more money.

Right now, the company is offering free shipping.

Get Amazing PhenQ Results Today!

Slimming down is never easy but adding PhenQ to your supplement stack can make it a little easier.

PhenQ’s solid blend of 11 ingredients puts it ahead of most of the diet pills on the market.

PhenQ hasn’t been linked to any serious side effects so you can try it essentially risk-free.


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