Obesity is responsible for an estimated $190.2 billion in healthcare costs each year in the United States, accounting for nearly 21% of annual medical spending. This is a huge financial burden not only on the country as a whole but on individuals and their families as well.

By exercising for the doctor-recommended 30 minutes each day, you will significantly reduce your chance of experiencing medical complications brought on by a sedentary lifestyle and obesity. Getting your family involved in your new fitness routine could add to further savings.

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